MI Spotlight (Dec. 13th)

94.7 The WAVE's Soulful Christmas 2014

We want to put a little soul in your holiday season with The WAVE’s Soulful Christmas 2014 featuring Kenny G, Kenny 'Babyface' Edmonds and Brenda Russell on Saturday, December 13th at Nokia Theatre L.A. LIVE!!

94.7 The WAVE's Soulful Christmas 2014

MI Health

  • Apples

    Apples are extremely rich in important antioxidants, flavonoids and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes and heart disease.
  • Collard Greens

    Wonderfully nutritious collard leaves are very low in calories (provide only 30 calories per 100g) and contain no cholesterol. However, its green leaves contain a very good amount of soluble and insoluble dietary fiber that helps control LDL cholesterol levels and offer protection against hemorrhoids, constipation as well as colon cancer diseases.
  • Chicken Breasts

    Chicken breasts have many nutrients that can reduce your risk of many types of cancer, thanks to the more than 60% of niacin found in a half breast. Selenium is also another culprit responsible for the health benefits of chicken breast, protecting your immune system, which helps in the fight to keep cancer away.

MI Stroll

MDhanover

Dec. 11th
Art Sherrod, Jr.

KYlouisville

Dec. 12th
Boney James & Stanley Jordan

PApittsburgh

Dec. 14th
Elan Trotman

TXsan antonio

Dec. 19th
Euge Groove

Team

Dymond the DJ
Jade

Connect:

My Sunday Stroll

...a Mirror Immage Entertainment experience